My Practice
I offer CBT treatment tailored to each patient’s unique circumstances. Individual therapy, remote therapy only.
OCD and Related Concerns
People who experience obsessive-compulsive disorder (OCD) frequently feel confused, frustrated, and helpless about its persistent nature. Cognitive-Behavioral Therapy (CBT) has proven very effective in helping most people with OCD.
Obsessive-compulsive disorder (OCD)
Body dysmorphic disorder (BDD)
Anxiety Therapy
Cognitive-Behavioral Therapy (CBT) for anxiety, which can cause intense emotional suffering and impairment in daily functioning.
Panic disorder with and without agoraphobia (PD)
Generalized anxiety disorder (GAD)
Social anxiety disorder (SAD)
Specific phobias (SP)
Anxiety about health and medical procedures
Insomnia and sleep disturbance related to anxiety
Trauma & PTSD Treatment
CBT for post-traumatic stress disorder (PTSD) and other trauma and stress-related disorders.
Post-traumatic stress disorder (PTSD)
Trauma and stress-related disorders
Depression and Life Stressors
I treat depression when it co-occurs with anxiety, and adjustment to life stressors with anxiety and depression, using Cognitive-Behavioral Therapy (CBT).
Depression (when co-occurring with anxiety)
Adjustment disorder to life stressors with anxiety and depression (AD)
Cognitive Behavioral Therapy
CBT is a broad term that includes several empirically supported therapies that share some basic principles. It takes a scientific approach to understanding and alleviating human suffering and improving well-being.
Identify rigid, biased patterns in your attention, thinking, and coping that maintain your problems and symptoms
Build your capacity to generate alternative perceptions and coping strategies
A structured, strategic, and goal-oriented approach focused on problem-solving, skill-building, and progress monitoring
Session time is organized so you can make the most of each one
Individual Therapy
Individual therapy for adults, provided remotely.
Individual therapy
Remote therapy only
Population: 18-65+
Languages: English, Spanish